For many Americans, the joy of drinking alcohol can turn into addiction without realizing it. If you or someone you love is struggling with alcohol addiction, know that it is not your fault. Like many drugs, alcohol changes brain chemistry, easily leading to dependency and overconsumption. Life stressors and socialization can lead to heavier drinking habits, and before you know it, one drink isn’t enough. Like most addictions, secrecy, shame and lying are common behavior for alcoholics. Luckily, today there are alcohol detox centers and rehab facilities throughout the country ready to get you or your loved one on the road to sobriety.
What Happens in Alcohol Detox and Rehabilitation?
Alcohol detox and rehab programs include anything from detox to out-patient care. Detox is always the first step in recovery. Most facilities will offer medical assistance during detox. This might include drug assistance to ease symptoms of withdrawal or monitoring detox for any adverse effects. Attempting detox at home is usually unsuccessful. At first, it may seem manageable, but during the most difficult moments of rehab, the desire to drink can lead to relapse, overdose, or other drug use. Detox facilities use structured time, multiple types of therapy, and healthy diets to prepare those in recovery for a balanced, sober life. Detox and rehab programs may include:
- 12-step programs
- Family therapy
- Group therapy
- Faith-based healing
- Secular healing
- EMDR
- Cognitive therapy
- Hypnosis
- Equine, art, or music therapy
- Nutrition counseling and cooking classes
- Structured free time
- Medically assisted detox
- Health screening and monitoring
No matter what an alcohol detox program includes, it will be based on creating structure in an alcoholic’s life. Places like Fresh Start Recovery Center are a great example of a diverse, structured alcohol detox and rehab program. Most programs will build healthy habits through daily therapy, nutritious food, and outdoor activities. Some even help users find hobbies to fill time they once filled with drinking. These in-patient programs that last anywhere from weeks to months often show patients their struggle with alcohol is very similar to many others’ struggles. This may help those working to overcome addiction realize alcoholism is not theirs alone and can be worked through with determination, health habits, support, and therapeutic healing.
Looking for Local Alcohol Rehab Resources?
Having trouble finding the right alcohol detox center for yourself or a loved one? The choices can be overwhelming. Begin with local and state website resources, doctor and therapist recommendations, or check out your local AA meeting for recommendations. Consider options like Fresh Start Recovery Center as an example of reputable, medically-assisted care. Never trust a facility that boasts it can cure alcoholism in a single stay or any other catchphrases that sound too good to be true. Addiction recovery is a long road, but the journey is always worth it.
When you find a facility, consider how location, cost, duration, and post-rehab support can help transition you or your loved one into a stable, sober life. Many find success in programs with multiple types of therapy, programs in nature, and programs that go through levels of post-detox support to prevent relapse. Each alcoholic’s journey is different, but for most, detox can be the greatest hurdle to overcome. Don’t go it alone if you don’t have to.
Begin Alcohol Detox Today
Admitting dependency and asking for help are possibly the hardest parts of alcohol recovery. Know that you or a loved one struggling with alcoholism are not alone. There is no shame in admitting alcohol dependency or in not knowing where to find help. Know that facilities across your state are ready to help. Don’t wait; get your life back today.